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PERSONALTRAINING

THE PERSONAL ATTENTION YOU DESERVE

HOWITWORKS

Personal training is simply one of the most powerful tools to changing your lifestyle. When you work alongside a coach who equips you with not only the tools necessary but the mindset to accomplish any steppingstone, there is nothing like it. Working with a coach who has proven time and time again to inspire change for others allows you to have the peace of mind and confidence to achieve almost any goal you set out to accomplish. Making life changes and changing your daily patterns can be quite difficult at times, so having someone by your side who understands the process is extremely pivotal to achieving unbelievable success. 

WHAT YOU CAN EXPECT FROM US

Not only can you expect to have your coach available at all times, but you can also expect to receive a fully tailored program specific to your current fitness level and desired fitness goals. Here you don't just get awesome workouts, you get every tool possible and unmatched support to make your journey as effective and fun as possible!

CHECK OUT WHAT'S INCLUDED WITH YOUR PROGRAM

  • Our all inclusive coaching portal

  • Habit formation schedule

  • Daily hydration requirements

  • Daily fruit intake requirements

  • Daily vegetable requirements

  • Daily physical activity requirements

  • Weekly workout schedule

  • Homework workouts

  • Meal preparation schedule

  • Meal preparation recipes

  • Monthly progress tracking

  • Nutrition tracking tools

  • Free FIT TALKS to ensure you're on track (available weekly)

  • Personal coach to assist you with anything throughout your journey

WHAT WE EXPECT FROM YOU!

In order to see amazing results, not only does it take proper guidance from your coach but true commitment from yourself to try your absolute best each and every day. Changing your habits (daily choice patterns) takes discipline to achieve and a true will to succeed. Your health is the most valuable thing you have in life and in order to reach the peak of your health, the following is a must!

  • Ask a ton of questions, always! 

  • Learn as much as you possibly can from your coaches!

  • Be patient with yourself as you adapt to new healthy habits!

  • Never miss a workout!

  • Log your nutrition at least 1 day per week! (minimum)

  • Believe you can accomplish any challenge standing in front of you!

  • Make your nutrition the most important aspect of your life! 

  • Never miss a check in with your coach!

  • Immerse yourself into our like-minded community! 

  • Share your success with others! 

WE'D LOVE TO LEARN MORE ABOUT YOU!

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TRAINYOURPURPOSE