Memberships here are simple and built to work for you! Just choose how many sessions you want to commit to each week. (We always recommend starting with a schedule you know you can master and win at consistently, then add more!) All memberships are billed weekly and can be canceled anytime with a 10-day notice—no contracts, no stress, just a clear path toward your goals. You're in control. We're here to guide you every step of the way.

Here’s a breakdown of our services to help you understand the options and pricing. The best part? You can fully customize your membership to fit your goals, schedule, and training style. Sweat Thirty – Just $14 per session These fast-paced, Total body 30-minute workouts are always $14—even with a membership! A membership gives you a reserved spot each week with a set schedule, so you never miss a session. Team Training – As low as $20 per session with a membership Our small group personal training that includes: Only 4 clients per session A set weekly schedule Full access to The Coaching Portal (our all-in-one fitness app) Free entry into our 14-Week Lifestyle Challenges Personal Training – As low as $45 per session with a membership Work 1-on-1 with your dedicated coach. Includes: Fully tailored workouts just for you Full Access to The Coaching Portal (our all-in-one fitness app) Weekly support and accountability 14-Week Lifestyle Challenges to help you build lasting habits You’re free to mix and match between any session type to build the perfect membership for you! For accurate pricing and current availability, we recommend scheduling a client onboarding session with one of our coaches. They’ll help you find the best fit based on your goals and availability.

What are the benefits of a membership? Having a membership gives you more than just access—it gives you structure, savings, and support. You’ll lock in a set weekly schedule, so your spot is guaranteed. This helps you stay consistent, committed, and on track toward your goals. You’ll receive discounted session rates on both Team Training and Personal Training, making your commitment more affordable. You get full access to The Coaching Portal, our all-in-one fitness app where you can view your workouts, track progress, connect with your coach, and build healthy habits all in one place. As a member, you’re invited to join our 14-Week Lifestyle Challenges, led by Coach Sara. These challenges are designed to help you create real, lasting change—physically, mentally, and in your daily routine. A membership isn’t just about workouts—it’s about having a plan, a coach, and a system that supports your success every step of the way.

Yes! You’re in full control of your schedule and can make changes whenever necessary through the use of our scheduling app. Just remember to follow our cancellation policy: all sessions need to be canceled or rescheduled at least 24 hours before the appointment. If you cancel late, the session will be forfeited, and a $5 late cancellation fee will apply. Missing a session without any notice will also result in an additional $10 no-show fee. This policy helps us keep everything running smoothly and ensures fairness for all members.

Absolutely! Simply reply to our cancellation notice email with the date you'd like to cancel, and we’ll take care of the rest. That’s it! We understand things come up, and we’re here to support you with whatever you need. Please note, there is a 10-day cancellation notice, so you might be charged for one more week of sessions before your membership is officially closed.

The Coaching Portal is your all-in-one fitness app designed to help you build a healthy lifestyle beyond the gym. Included free with both our Team Training and Personal Training memberships, the app offers powerful tools to support your goals, including: On-Demand Workout Library Meal Tracking Daily Habit Tracking Progress Tracking Macro-Specific Meal Prep Library Free 14-Week Fitness Challenges Whether you're at home, on the go, or in between sessions, the Coaching Portal keeps you on track every step of the way.

The 14-Week Challenge is a results-driven program designed to help you build lasting healthy habits by focusing on the essentials each day. Guided by our expert coaches, you'll complete daily and weekly tasks that support your overall well-being, including: Eating your daily servings of vegetables and fruits Hitting your water intake goals Logging your meals each day Completing your weekly workouts Submitting weekly check-in questionnaires Tracking weekly measurements Included free with our Team Training and Personal Training memberships, this challenge has helped our clients achieve unbelievable results through consistency, accountability, and expert support.