top of page
sweat thirty wht.png

Sweat Thirty delivers a full-body blast in a small-group setting with just 7 participants. You'll tackle 7 different exercises—one minute at a time—in two adrenaline-pumping 14-minute rounds. It’s efficient, intense, and built to leave you stronger, sweatier, and more empowered every time.

Train With Purpose.png

Get ready to feel unstoppable with Sweat Thirty—a coach-led, 30-minute circuit workout that’s planned for you daily. No thinking, no guessing—just show up and follow the lead. Every session is fresh, full-body, and designed to push your limits, fuel your fire, and keep you coming back for more. Drop in anytime for just $14 with pay-as-you-go, or lock in your ideal schedule and reserve your spot with a membership. Let the workout—and your coach—do the thinking. You do the sweating!

Gold Logo  (1).png

237 Highland Parkway Buffalo New York, 14223

© 2025 Studio 14 Circuit Training Inc.

bottom of page