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Sweat Thirty delivers a full-body blast in a small-group setting with just 7 participants. You'll tackle 14 different exercises—one minute at a time—in two adrenaline-pumping 14-minute rounds. It’s efficient, intense, and built to leave you stronger, sweatier, and more empowered every time.

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Get ready to feel unstoppable with Sweat Thirty—a coach-led, 30-minute circuit workout designed to challenge and energize you. No planning, no second-guessing—just show up and follow your coach's lead. Every session is fresh, full-body, and built to push your limits, ignite your motivation, and keep you coming back for more.

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Drop in when it works for you with flexible pay-as-you-go options, or lock in your perfect routine and reserve your spot with a membership that discounts each session to only $14! Let the workout—and your coach—do the thinking. You do the sweating!

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237 Highland Parkway Buffalo New York, 14223

© 2025 Studio 14 Circuit Training Inc.

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