Welcome to Studio 14 Circuit Training—where fitness meets family. Founded in 2014 by Jay Garrow and later joined by his wife, Sarabeth, Studio 14 is a family-owned studio built on one simple belief: when you feel supported, you thrive. We’re more than a gym—we’re a community that celebrates every step you take toward a healthier, stronger life.

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At Studio 14, fitness is about more than a workout. It’s about transformation—physically, mentally, and emotionally. Our workouts and personalized training experiences are intentionally designed to deliver real, lasting results while meeting you exactly where you are. Whether you’re just getting started or pushing new limits, we help you grow through structured group workouts and one-on-one Personal Training tailored specifically to your goals. This isn’t just about weight loss—it’s about confidence, empowerment, and creating a life you truly love.

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We show up every day committed to being better—for you and for our community. We don’t believe in perfection, only progress. Our trainers are more than coaches; they’re your guides, your motivators, and your biggest supporters. From form corrections to customized training plans, every session—group or personal—is focused on moving you closer to your goals.

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Studio 14 is a family. We treat every member like a friend, create exclusive internal events, and foster an environment where everyone belongs. The strength built here goes far beyond muscles—it’s found in the connections, the shared wins, and the milestones we celebrate together.

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Our signature offerings—Sweat Thirty, Team Training, Power Blocks, and Personal Training—are designed to help you unlock your full potential, no matter where you begin. Whether you’re building strength, increasing endurance, or completely transforming your fitness, we’re with you every step of the way.

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This is where lasting change begins.
This is Studio 14 Circuit Training.

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We love you, Buffalo. 💙