For starters our team training is not a group class! It is small group personal training! What does that mean exactly? What it means is we train up to only 4 clients at one time ensuring you are always getting the proper guidance you need from your personal trainer throughout the entire workout. Our main priority is teaching each and every client the concept of quality. Whether you need exercise modifications or additional guidance learning how to create the proper mind to muscle connection, we have you covered each and every workout just as if you were alone.  They key to creating and sustaining a healthy lifestyle is through education, constant support and most importantly, accountability!