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WHO WE ARE

LOCALLY OWNED & OPERATED

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WE ARE BUFFALO!

Welcome to our locally owned fitness haven right here in Buffalo, New York – the place where health and happiness collide! We're not just a gym; we're a community-driven fitness family, and we're thrilled you're thinking about joining us.

Why choose us? Well, we're all about quality over quantity, ensuring that every workout is a personalized masterpiece. You deserve the attention and tools to unlock your healthiest self, and that's exactly what we deliver with a big splash of energy and fun!

Don't just take our word for it – dive into the excitement by checking out our raving reviews. Our current and past clients have spilled the beans on their incredible journeys with us. It's not just a workout; it's a lifestyle transformation, and we're here for it!

Get ready for a small, energetic, and compassionate fitness experience that goes beyond the ordinary. We're not just passionate about fitness; we're passionate about helping you reach levels you never dreamed possible. Let's turn those fitness dreams into a reality together!

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HI! MY NAME IS SARA!

Hey, I'm Sara, your energetic coach at Studio 14. Ready to join forces, have a ton of fun, and conquer those goals together! Can't wait to connect with you and dive into the awesome adventure of achieving some incredible results. Let's make it happen!

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HI! MY NAME IS JAMES!

I'm Coach James, I'm excited to be part of your journey and bring a mix of motivation, expertise, and positive vibes. Can't wait to dive into this adventure together—let's crush those goals!

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HI! MY NAME IS KATIE!

I'm Coach Katie, and I'm absolutely pumped to be on board for your fitness journey. Get ready for a winning combination of motivation, expertise, and positive vibes. Let's dive into this adventure together—brace yourselves, because we're about to crush those goals!

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HI! MY NAME IS JAY!

I'm Jay, the proud founder of Studio 14! Fueled by a passion for well-being and a vision for a unique fitness community, I'm thrilled to guide you on this incredible journey. Get ready for inspiration and motivation as we embark on this fitness adventure together. Let's make it happen!

LET'S MEET UP!

Join us for a FREE consultation, your backstage pass to discovering a world of possibilities for your health and wellness goals!

During this fun-filled session, we'll dive into your fitness aspirations, unravel your goals, and tailor a plan that's as unique as you are. It's not just a consultation; it's a sneak peek into the incredible workouts and programs waiting to elevate your fitness journey.

Expect laughs, excitement, and a roadmap to a fitter, happier you! Let's turn your fitness dreams into reality – one joyful workout at a time. Are you in?

WHAT WE OFFER

VIP TRAINING

Get ready to level up your fitness game with our exclusive VIP training! We're not just talking about workouts; we're talking about a personalized journey designed just for YOU and your unique goals.

Picture this: personalized attention, customized plans, and a sprinkle of fun – that's the VIP treatment! When you're VIP, success is not just a goal; it's a guarantee. We've got everything in our fitness arsenal to make your journey epic and, most importantly, uniquely yours.

TEAM TRAINING

Get ready to crank up the energy with our Small Group Team Training – where the vibe is always high, and the gains are even higher! We keep it exclusive, with no more than 6 awesome clients at a time. Why? Because we believe in personalized fun that packs a punch!

Our high-energy circuit workouts are here to make you sweat, smile, and slay those fitness goals! No stress, no pressure – these sessions are your playground, designed for ALL fitness levels. Go at your own pace, find your groove, and let's turn every workout into a celebration!

14 WEEK CHALLENGE

Get ready to dive into the ultimate adventure with our All-Inclusive 14-Week Challenge – the health makeover you've been waiting for!  We're not just giving you workouts; we're handing you the keys to a healthier, happier you, packed with all the tools and habits you need.

Picture this: weekly weigh-ins, check-ins that feel like mini celebrations, brand-new daily habits to spice up your routine, and even a food journal to document your culinary conquests! 

But wait, it gets even better – we've got the Consistency Score grading rubric, the magical touch that turns your commitment into a scoreboard of awesomeness!  Join the fun, crush your goals, and let's make this 14-week journey the most epic health adventure of your life!

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