Our 14-Week Challenge is more than just a fitness program—it's a fully guided lifestyle transformation designed to help you create sustainable habits, level up your routines, and stay accountable every step of the way.

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Led by our expert coaches, the challenge focuses on mastering the daily essentials that drive real, lasting change: nutrition, hydration, movement, consistency, and mindset. Each week, you’ll complete structured tasks like hitting your water and food goals, logging your meals, completing your workouts, checking in with your coach, and tracking your progress.

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Everything is managed through The Coaching Portal, our all-in-one fitness app, making it easy to stay on track—whether you’re in the gym or at home. You’ll also get direct support and encouragement from your coach and fellow participants to help you stay motivated through all 14 weeks.

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Included free with our Team Training and Personal Training memberships, this challenge has helped countless clients achieve life-changing results—physically, mentally, and emotionally.

If you're ready to commit, show up daily, and take control of your health with a proven system, the 14-Week Challenge is your launchpad to lasting success.