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At Studio 14 Circuit Training, we’re passionate about helping you become stronger, healthier, and more confident—one workout at a time. Proudly rooted in Buffalo, NY, we are a locally owned fitness studio with a deep commitment to our community. We specialize in small group training because we believe real change happens when you’re seen, supported, and pushed to your full potential. Our focused circuit-style workouts are designed to challenge all fitness levels while creating a motivating, community-driven environment. Every session is led by experienced trainers who are dedicated to your progress and success. Here, you're not just another face in the crowd—you’re part of a team that’s invested in your journey. At Studio 14, your goals become our mission, and we’re with you every step of the way.
Train with intensity, side by side with just three others — yet every rep, every drop of sweat is all about you. Each week hits every angle: upper body, lower body, and total body, with shifting tempos that ignite progress and push past plateaus. No two workouts are ever the same. Every day brings something new — designed to challenge you, energize you, and bring out your absolute best.
This is where focus meets fire. With personal training, it’s just you and your coach — dialed in, locked on, and pushing toward your goals with precision. Every session is custom-built around your needs, your pace, and your potential. From strength and conditioning to mobility and mindset, nothing is left to chance. No distractions. No wasted time. Just powerful, personalized progress — one session at a time.
Our all-in-one app puts everything you need right at your fingertips. Access our on-demand workout library, track your progress, get nutrition tips, and tap into expert guidance—all designed to keep you motivated wherever life takes you. It’s your daily task list, packed with every positive action you need to succeed. Complete your essential habits each day, build unstoppable momentum, and take full control of your journey—on your schedule.
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Kickstart your progress with our 14-week challenge, built right into your Team Training and Personal Training memberships. Follow a full calendar of positive habits designed to fuel your transformation, complete daily food logs, and commit to a sugar cleanse that resets your body and mind. Stay connected with weekly check-ins, join member meet-ups, and engage in live Q&A sessions that keep you motivated and accountable every step of the way. This isn’t just a challenge — it’s your roadmap to lasting change.
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"I cannot say enough positive things about this studio... the space, the vibe, the workouts, and the incredible people! If you are thinking about checking it out, you absolutely should. It is super clean and judgment free, and I always feel like I had a great workout when I leave..."
Talisa M.
"Workouts are amazing , always changing and challenging. The environment is great , and playlists are 10/10. Jay, Sara, James, and Anna are so wonderful and really take the time to make sure you're getting the best workout and experience possible , absolutely recommend this gym."
Kendelle T.
To learn more about our services or to schedule your client onboarding with one of our coaches. Please complete the form below. We can't wait to help you get started!