First step to any type of success whether it be your fitness goals, your career etc. is first having a plan in place. Too often we...

I started writing this piece while on a Three and a half hour layover in the Charlotte, North Carolina airport as a means to pass the...

Ask anyone how many hours per night is a good amount of sleep, and it is ingrained in us that 8 hours is the magic number. While for...

What has this quarantine and pandemic taught us about our health? For starters, our physical health is not something to be taken for...