Jay GarrowOct 19, 20212 minMaster your daily scheduleFirst step to any type of success whether it be your fitness goals, your career etc. is first having a plan in place. Too often we...
Studio 14 Circuit TrainingFeb 17, 20214 minChanging your habits starts with changing your mind!I started writing this piece while on a Three and a half hour layover in the Charlotte, North Carolina airport as a means to pass the...
Studio 14 Circuit TrainingDec 12, 20204 minSleep: The Missing Link to Reaching Your Fitness GoalsAsk anyone how many hours per night is a good amount of sleep, and it is ingrained in us that 8 hours is the magic number. While for...
Jay GarrowDec 12, 20203 minConquering The PandemicWhat has this quarantine and pandemic taught us about our health? For starters, our physical health is not something to be taken for...