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Join date: Dec 13, 2020
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Feb 17, 2021 ∙ 4 min
Changing your habits starts with changing your mind!
I started writing this piece while on a Three and a half hour layover in the Charlotte, North Carolina airport as a means to pass the...
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Dec 12, 2020 ∙ 4 min
Sleep: The Missing Link to Reaching Your Fitness Goals
Ask anyone how many hours per night is a good amount of sleep, and it is ingrained in us that 8 hours is the magic number. While for...
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