RECIPE & COOKING INSTRUCTIONS
PREPARATION TIME. 20 MINUTES
COOK TIME. 20 MINUTES
CALORIES: 394 PROTEIN: 31 GRAMS CARBOHYDRATES: 36 GRAMS FATS: 13 GRAMS
3/4 Brown Rice
Small squeeze of fresh lime juice
Pinch of salt
3/4 Pound of Ground Turkey (We use 93/7)
2 Tablespoons of Taco Seasoning
2 Cups of Quarter Sliced Cherry Tomatoes
¼ Cup of Onion
1 Minced Jalapeno
2 Squeezes of Fresh Lime Juice
Pinch of Salt and Pepper
1 12oz Can of Corn
¼ Cup of Shredded Cheddar Cheese
Cook the rice according to the directions on the package you choose.
Add the Lime Juice and Salt to the water the rice is boiling in.
Cook the Ground Turkey on Medium Heat for about 10 minutes. Be sure to always check and make sure your meat products reach at least a core temperature of 165 degrees.
Break the Ground Turkey up as you cook it and spread the taco seasoning periodically as it cooks.
After everything has been prepared you may now portion your meals. See meal plans for your portion sizes.