324956BF-30E0-4B31-8978-142D7D4B8736.jpeg
B90DF8FA-A059-4BDC-B337-7A0807F5ACE2.jpeg
1E0049FE-585B-4E65-B0C0-4727C24D80E5.heic
81F59B12-760B-4158-B991-5FA690C09802.jpeg
D993F4E3-63A8-4C79-8F5F-8684138FACF6.JPG
_edited.jpg

OUR EXPECTATIONS

In order for you to see amazing changes to your lifestyle, the following keystone habits MUST become a main priority throughout your daily routine and logged within THE COACHING PORTAL!

REACH YOUR DAILY HYDRATION REQUIREMENTS

EAT YOUR DAILY FRUIT & VEGETABLE REQUIREMENTS

LOG YOUR NUTRITION AT LEAST 1 DAY PER WEEK

NEVER MISS A WORKOUT

NEVER MISS A CHECK IN WITH YOUR COACH TO TRACK YOUR PROGRESS & ASK QUESITONS

COMPLETE YOUR HOMEWORK WORKOUTS & WEEKLY PHYSICAL ACTIVITY REQUIREMENTS

Completing these requirements at first is going to be a challenge. However this is going to help you to build upon your discipline which is the single most important factor when it comes to reaching success in any journey you embark on. You must give it your all day in and day out until these habits become an automated part of your daily routine. Your success is always determined by your daily choices. Allow our expectations to create the pathway to the lifestyle change you came here for!  

2462D4A3-5A2A-4198-BF5E-0FD7F97B7F1F.png

NEED SOME

EXTRA GUIDANCE?!

FITTALK

At any point you feel you need some extra guidance or motivation, be sure to book a FITTALK with Jay to ensure you are more than prepared to attack each day with determination and confidence. FITTALKS are included in everyone's membership regardless of which coach you are working with so book one whenever you feel it's necessary. Our main goal here is to always ensure you have every resource possible available to you, especially support! 

LET'S ATTACK THIS JOURNEY TOGETHER!

TO BOOK A FREE FITTALK BE SURE TO ASK YOUR COACH TODAY! 

_edited.png

THE KEY TO ALL SUCCESS LIES WITHIN YOUR DAILY HABITS
CHANGE YOUR HABITS, CHANGE YOUR LIFE!

CURRENT HABITS

REPLACEMENT HABITS

WAKE UP:

-
-
-
-
-
-
-

WAKE UP:

-
-
-
-
-
-
-

MIDDAY:

-
-
-
-
-
-
-

BED TIME:

MIDDAY:

-
-
-
-
-
-
-

BED TIME:

9B1C8CD6-50B3-4381-954C-CB518116DBAF.JPG