The Daily Dosage

3 SESSIONS

PER WEEK

6:05 AM

8:00 AM

9:00 AM

5:30 PM

6:05 PM

6:40 PM

T

T

T

B

T

T

BC

T

B

T

T

T

B

T

T

T

T

B

T

T

T

B

T

T

B

T

7:45 AM

8:30 AM

9:05 AM

9:45 AM

10:25 AM

T

T

BC

B

T

TEAM CLASSES

T

- TOTAL BODY

B

- BOXING 101

BC

- BANDS, BOOTY & CORE

B

7:15 PM

T

 

re

create

premier home living

h

happy

homes

rental properties

(studio)14}

14WEEKS

TO A HEALTHIER ME

14 DAY SUGAR CLEANSE

ALL INCLUSIVE FITNESS APP

DAILY FOOD LOG

EXAMPLE MEAL PLANS

WEEKLY WEIGH INS

BI WEEKLY CHECK UPS

YOUR OWN FITNESS COACH

14 WEEK PROGRAM

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TRAINING

TEAM

NEW DAILY WORKOUTS

ONLY 7 CLIENTS PER SESSION

GREAT FOR ALL FITNESS LEVELS

HIGHLY EXCLUSIVE

 

TOTAL BODY 

BOXING

CRUNCH TIME

BANDS, BOOTY & CORE

STRETCH IT OUT

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CIRCUIT TRAINING-ON THE GO

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PASSIONATE & MOTIVATED

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Average Cost

$2-$6

Average Cost

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LIFEGUARDS

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- Bill Gates

IT REALLY MEANS

THE WORLD TO US!

TEAMTRAINING

LEVEL 2

REST 15 SECONDS BETWEEN EXERCISES

REFER 

A FRIEND.

TRAIN WITH SARA.

$25

Only

Per Session

CONTACT HER TODAY!

585-217-2328

DOUBLE STAMP MONDAY!

EARN MORE REWARDS

EARN 2 STAMPS TODAY ON YOUR PUNCHCARD JUST FOR STARTING THE WEEK OFF RIGHT WITH AN AWESOME WORKOUT! 

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TRAIN WITH JAMES.

$25

Only

Per Session

CONTACT HIM TODAY!

585-857-7704

nour ish

/nerISH/

verb

provide with the food or other substances necessary for growth, health, and good condition.

nour ish

nour ish

/nerISH/

frozen smoothie

Delicious calorie friendly frozen smoothies made always with fresh, all natural ingredients. 

flavor:

how to blend: add infused cubes to blender, add 3/4 cup of water or beverage of your choice. Blend to your liking.

 

*Using a mixer other than water adds additional calories to the shake. 

nutritional values

calories:

protein:

carbohydrates:

fats:

Ingredients:

enjoy!

TEAM SESSION

10

$

UNLIMITED

TEAM SESSIONS

CANCEL ANYTIME

PRIVATE SESSION

25

$

UNLIMITED TEAM SESSIONS

+4 PRIVATE SESSIONS

CANCEL ANYTIME

150

$

PER MONTH

250

$

PER MONTH

O

N

TRAIN WITH PURPOSE

CIRCUIT TRAINING BUILT WITH YOU IN MIND

 2020 STUDIO 14 CIRCUIT TRAINING