6:05 AM

8:00 AM

9:00 AM

5:30 PM

6:05 PM

6:40 PM

T

T

T

B

T

T

BC

T

B

T

T

T

B

T

T

T

T

B

T

T

T

B

T

T

B

T

7:45 AM

8:30 AM

9:05 AM

9:45 AM

10:25 AM

T

T

BC

B

T

TEAM CLASSES

T

- TOTAL BODY

B

- BOXING 101

BC

- BANDS, BOOTY & CORE

B

7:15 PM

T

14 WEEKS

TO A HEALTHIER ME

Nutrition,Lifestyle & Habit Coaching

 

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nour ish

/nerISH/

verb

provide with the food or other substances necessary for growth, health, and good condition.

nour ish

nour ish

/nerISH/

frozen smoothie

Delicious calorie friendly frozen smoothies made always with fresh, all natural ingredients. 

flavor:

how to blend: add infused cubes to blender, add 1/2 cup of water or beverage of your choice. Blend to your liking.

 

*Using a mixer other than water adds additional calories to the shake. 

nutritional values

calories:

protein:

carbohydrates:

fats:

Ingredients:

enjoy!

TEAM SESSION

10

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 2020 STUDIO 14 CIRCUIT TRAINING