The Daily Dosage
3 SESSIONS
PER WEEK
6:05 AM
8:00 AM
9:00 AM
5:30 PM
6:05 PM
6:40 PM
T
7:45 AM
8:30 AM
9:05 AM
9:45 AM
10:25 AM
TEAM CLASSES
T
- TOTAL BODY
B
- BOXING 101
BC
- BANDS, BOOTY & CORE
B
7:15 PM
T
re
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(studio)14}
14 DAY SUGAR CLEANSE
ALL INCLUSIVE FITNESS APP
DAILY FOOD LOG
EXAMPLE MEAL PLANS
WEEKLY WEIGH INS
BI WEEKLY CHECK UPS
YOUR OWN FITNESS COACH
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TEAM
NEW DAILY WORKOUTS
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BOXING
CRUNCH TIME
BANDS, BOOTY & CORE
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TEAMTRAINING
LEVEL 2
REST 15 SECONDS BETWEEN EXERCISES
TRAIN WITH SARA.
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nour ish
/nerISH/
verb
provide with the food or other substances necessary for growth, health, and good condition.
nour ish
nour ish
/nerISH/
frozen smoothie
Delicious calorie friendly frozen smoothies made always with fresh, all natural ingredients.
flavor:
how to blend: add infused cubes to blender, add 3/4 cup of water or beverage of your choice. Blend to your liking.
*Using a mixer other than water adds additional calories to the shake.
nutritional values
calories:
protein:
carbohydrates:
fats:
Ingredients:
UNLIMITED
TEAM SESSIONS
CANCEL ANYTIME
UNLIMITED TEAM SESSIONS
+4 PRIVATE SESSIONS
CANCEL ANYTIME
150
$
PER MONTH
250
$
PER MONTH
