OUR EXPECTATIONS
In order for you to see amazing changes to your lifestyle, the following keystone habits MUST become a main priority throughout your daily routine and logged within THE COACHING PORTAL!
REACH YOUR DAILY HYDRATION REQUIREMENTS
EAT YOUR DAILY FRUIT & VEGETABLE REQUIREMENTS
LOG YOUR NUTRITION AT LEAST 1 DAY PER WEEK
NEVER MISS A WORKOUT
NEVER MISS A CHECK IN WITH YOUR COACH TO TRACK YOUR PROGRESS & ASK QUESITONS
COMPLETE YOUR HOMEWORK WORKOUTS & WEEKLY PHYSICAL ACTIVITY REQUIREMENTS
Completing these requirements at first is going to be a challenge. However this is going to help you to build upon your discipline which is the single most important factor when it comes to reaching success in any journey you embark on. You must give it your all day in and day out until these habits become an automated part of your daily routine. Your success is always determined by your daily choices. Allow our expectations to create the pathway to the lifestyle change you came here for!
NEED SOME
EXTRA GUIDANCE?!
FITTALK
At any point you feel you need some extra guidance or motivation, be sure to book a FITTALK with Jay to ensure you are more than prepared to attack each day with determination and confidence. FITTALKS are included in everyone's membership regardless of which coach you are working with so book one whenever you feel it's necessary. Our main goal here is to always ensure you have every resource possible available to you, especially support!
LET'S ATTACK THIS JOURNEY TOGETHER!
TO BOOK A FREE FITTALK BE SURE TO ASK YOUR COACH TODAY!
THE KEY TO ALL SUCCESS LIES WITHIN YOUR DAILY HABITS
CHANGE YOUR HABITS, CHANGE YOUR LIFE!
CURRENT HABITS
REPLACEMENT HABITS
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MIDDAY:
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BED TIME:
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