6:05 AM
8:00 AM
9:00 AM
5:30 PM
6:05 PM
6:40 PM
T
7:45 AM
8:30 AM
9:05 AM
9:45 AM
10:25 AM
TEAM CLASSES
T
- TOTAL BODY
B
- BOXING 101
BC
- BANDS, BOOTY & CORE
B
7:15 PM
T
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nour ish
/nerISH/
verb
provide with the food or other substances necessary for growth, health, and good condition.
nour ish
nour ish
/nerISH/
frozen smoothie
Delicious calorie friendly frozen smoothies made always with fresh, all natural ingredients.
flavor:
how to blend: add infused cubes to blender, add 1/2 cup of water or beverage of your choice. Blend to your liking.
*Using a mixer other than water adds additional calories to the shake.
nutritional values
calories:
protein:
carbohydrates:
fats:
Ingredients:
UNLIMITED
TEAM SESSIONS
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UNLIMITED TEAM SESSIONS
+4 PRIVATE SESSIONS
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150
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250
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