This class is a heart pumping combination of both core and conditioning exercises focusing mainly on learning to control your body and building your core strength.
This class includes a combination of strength and endurance exercises that is sure to challenge you both mentally and physically making you feel healthier than ever before!
Are you ready to learn the basics of boxing and get a great workout at the same time? This class is perfect for anyone, especially beginners to boxing! So let's strap up your gloves and let's get swinging!
In this class you will work with bands in which we provide for you, and learn exercises specifically designed to build your glutes and tone your core.
If you love planks you will love this team session! This team session includes a wide variety of plank exercises throughout our 7 stations and is sure to push your core and endurance to the limit!
ENJOY A NEW LIFESTYLE YOU WILL LOVE!
Unlimited Team Training Sessions
Enjoy our all inclusive fitness app which includes:
Our 14 Day Sugar Cleanse
New Habits Tracker
Weekly Eating Analysis
Calorie Tracker My Fitness Pal Integration
CHANGE YOUR LIFESTYLE FOR
Only $37.50 Per Week
SCHEDULE YOUR ASSESSMENT TODAY!
THE EXPERIENCE YOU WANT.