KEEP YOUR

BODY MOVING.

This class is a heart pumping combination of both core and conditioning exercises focusing mainly on learning to control your body and building your core strength. 

This class includes a combination of strength and endurance exercises that is sure to challenge you both mentally and physically making you feel healthier than ever before! 

Are you ready to learn the basics of boxing and get a great workout at the same time? This class is perfect for anyone, especially beginners to boxing! So let's strap up your gloves and let's get swinging! 

In this class you will work with bands in which we provide for you, and learn exercises specifically designed to build your glutes and tone your core. 

TEAM

TRAINING.

ENJOY A NEW LIFESTYLE YOU WILL LOVE!

YOUR FIRST WORKOUT IS ON US!

Enjoy any of our Team Sessions

Only 7 participants per session

Workouts change daily

Great for all fitness levels

30 or 60 minute workouts

SCHEDULE YOUR FREE FITNESS ASSESSMENT TODAY! 

PRIVATE

TRAINING.

THE EXPERIENCE YOU WANT, THE EXPERIENCE YOU DESERVE!

YOUR FIRST WORKOUT IS ON US!

Tailored to you and your goals

Convenient scheduling

Nutritional guidance included

Accountability to the highest standard

30 or 60 minute sessions

SCHEDULE YOUR FREE FITNESS ASSESSMENT TODAY! 

LIFE

COACHING.

LET'S REACH YOUR GOALS TOGETHER!

LET'S BUILD

A PLAN FOR SUCCESS

Daily empowerment

Structured life goals

Develop positive habits

Your personal mentor

Pursue your purpose

SCHEDULE YOUR FREE LIFE ASSESSMENT TODAY! 

MOTIVATION &

SUPPORT.

ACCOUNTABILITY TO THE HIGHEST STANDARD

FREQUENTLY ASKED

QUESTIONS.

GO AHEAD! ASK US ANYTHING!

 2019 STUDIO 14 CIRCUIT TRAINING