KT5-29Studio14BusPhoto01-DD_edited_edite

FITNESS COACH

JAY GARROW

IMG_2823_edited_edited.jpg

ABOUT ME

My fitness journey started at the age of 16 where I began working out in order to gain weight and prepare for the upcoming football season. As one of the smaller athletes on the team, my coaches set a 20 pound goal for me in order to make the team. So, I immediately joined a gym and got to work. During my successful journey of gaining the weight, I instantly fell in love with fitness and knew I wanted to help people also reach their fitness dreams! So that's exactly what I did!

 

Now with almost 16 years of experience in the fitness industry I have had the privilege of reaching some amazing accomplishments. From being the front desk kid of my local gym to managing multi-million dollar facilities, competitively body building, to now owning and operating my own fitness studio, I have gained experience in every aspect possible to be a leading resource of health and fitness. 

Since the formation of Studio 14 Circuit Training in 2014 my team and I have dedicated our lives to creating my unique training system to help clients of all backgrounds and fitness levels get educated and build their healthiest self easier than ever. When I started  fitness mission there was 2 things I promised to always focus on to bring the highest quality of personal training; Quality and Comfortability. 

CERTIFICATIONS:

SERVICES I OFFER:

PRIVATE TRAINING

NUTRITION COACHING

ONLINE COACHING

I provide clients from all of over fitness and nutrition programs through the use of our amazing app. Our app allows us to be anywhere in the world to help and guide you to health and fitness success. I provide complete fitness programs with workout programming, nutrition coaching, new habit building, monthly calendar full of daily tasks and more importantly 24/7 support and accountability. When you work with me or any of my teammates you are always top priority. That is and always will be my promise to you! 

I'd love to meet you!

Jay Garrow

TRAIN WITH PURPOSE

CIRCUIT TRAINING BUILT WITH YOU IN MIND

 2020 STUDIO 14 CIRCUIT TRAINING