This class is a heart pumping combination of both core and conditioning exercises focusing mainly on learning to control your body and building your core strength.
Are you ready to learn the basics of boxing and get a great workout at the same time? This class is perfect for anyone, especially beginners to boxing! So let's strap up your gloves and let's get swinging!
BANDS, BOOTY & CORE
In this class you will work with bands in which we provide for you, and learn exercises specifically designed to build your glutes and tone your core.