1 ON 1

Our 1 on 1 personal training is completely tailored to you and your needs. In the pursuit of your healthy lifestyle, accountability is key. That is why we focus our programs around holding you accountable which ensures consistency and amazing results. 

INCLUDED WITH OUR PROGRAMS

  • All Inclusive Fitness App

  • Nutrition Coaching

  • Progress Tracking

  • Weekly Follow Ups

  • 24/7 Trainer Support

  • Calorie Tracker

  • Macro Nutrient Analysis

  • Meal Prep Recipes

  • Smoothie Ideas

  • Priority Scheduling

TRAINERS

Our team is fueled by passion. One thing you will always experience here is working with trainers who truly care about your success and well being. For us it's about caring for each and every person we work with! We dedicate our lives to helping our clients to not only be healthier but happier! 

Jay Garrow

Sara Spitali

James Burdett

 

 2019 STUDIO 14 CIRCUIT TRAINING