experience The Difference
caring coaches
You Can Trust
Workouts That Deliver Results
Unmatched
support
A Community That Inspires
more than just a place to work out
come Explore Our studio!
We are a trusted fitness community built on accountability, support, and purpose, led by amazing coaches who are as invested in your success as you are. We believe in training with purpose and creating an environment where every workout moves you closer to becoming your healthiest self.
OUR AMAZING COACHES
Head Personal Trainer
JAMES BURDETT
GABBY LASHER
Personal Trainer
JAY GARROW
Head Personal Trainer
KATIE WRIGHT
Personal Trainer
SARABETH GARROW
Head Personal Trainer
CECELY PIATEK
Personal Trainer
Discover Our Core Offerings
Explore our training experiences designed to help you reach your goals. Choose your workout, commit to your journey, and unlock your potential.
SWEAT THIRTY
The workout that started it all. Experience our signature Total Body Workout with just 7 participants per session, featuring two heart-pumping 14-minute rounds designed to push your limits and ignite your potential. No two workouts are ever the same—our workouts change every day!
AS LOW AS $14 PER SESSION
PUNCH THIRTY
Unleash your power with only 7 participants per session! This high-energy boxing workout combines two 14-minute heart-pumping rounds, explosive movement, and total body conditioning to challenge your limits, build confidence, and leave you feeling stronger with every punch.
AS LOW AS $14 PER SESSION
TEAM TRAINING
Limited to just 4 participants, Team Training delivers a personalized coaching experience where you own your station and train with purpose. Follow our proven Upper Body, Lower Body, and Total Body split with workouts that change daily and tempos that evolve weekly to keep you challenged, motivated, and progressing.
AS LOW AS $20 PER SESSION
PERSONAL TRAINING
Train with purpose through one-on-one coaching built entirely around your goals. Our Personal Training follows a proven Upper Body, Lower Body, and Total Body training split, delivering expert guidance, customized progression, and the accountability you need to become your healthiest self.
AS LOW AS $45 PER SESSION
GET MEMBER ACCESS!
Unlock complete access to our exclusive member app by activating your Free 14-Day Membership. Experience what it’s like to be part of the Studio 14 community with expert coaching, purposeful training, and the support you need to succeed. If you'd like to meet with one of our amazing coaches, we'd love to schedule a time for you to come in. Click the button below and we'll help you get started right away!
FREE 14 DAY MEMBERSHIP
what members are saying about us
I have been going to studio 14 for over a year and it truly is the only place I have stayed this consistent at. It’s so nice going into a gym where everyone is at a different fitness level and can still get a great workout while being in the same class. You can truly tell how much time they spend into curating these workouts, no two are ever the same. Jay, James and Sara have created a space I look forward to coming back to. Highly recommend studio 14 for any fitness level.
I love Jay, Sarah, James, Cecely, Gabby and every trainer at Studio 14. They plan thoughtful, evidence-based workouts to train all your muscles and gain strength all over. They will answer any questions to help you on your fitness journey. They are never pushy or judgmental, just positive and encouraging. The gym is meticulously clean and you feel great in this space. Best music too. I’ve worked out consistently for almost a year now. I have never done that in my life. I’ve always quit after a few months. So, feeling really proud of that! Thanks Studio 14! Looking forward to another year.
Love this gym! Everyone is friendly and helpful, no judgement zone for real! Worth every penny. They have nutrition plans, At home workouts, and incentives to keep pushing yourself. 10/10 🏆 They can take all my money. Went in for circuit training but ended up sticking with their small group personal training sessions and I love it! They give you different modifications if you can’t do the exercises and they keep you motivated throughout the whole session plus they have good music playing! Quickest 30 minutes of my life (except burst week, iykyk 🔥🔥)
I recently joined Studio 14, but I've had a great experience so far. It is always clean, the equipment is well-maintained, and the workouts are always different. The staff has been welcoming and helpful, and the atmosphere is motivating without feeling intimidating. I also enjoy the small class sizes that hold you accountable! It's clear that a lot of effort goes into keeping the facility in top shape as well. I'm glad I joined and look forward to continuing my fitness journey at Studio 14!