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CIRCUIT TRAINING
Never waste another minute wondering what to do for your workouts. Each day we set up new workout circuits for you to complete that are sure to challenge you and get you sweating! The best part is they allow you to go at your own pace so they are perfect for any fitness level. Circuit training is one of the best forms of body conditioning that involves cycling through a number of exercises with minimal to no rest in between exercises until the cycles are completed.
ALL YOU NEED IS 30 MINUTES PER DAY!
OUR WORKOUTS
CIRCUIT : 30
Our CIRCUIT : 30 workouts include up to 5 participants and are perfect for any fitness level. With this workout you will go through 7 different exercises two times before resting 2 minutes. You will then complete the 7 exercises 2 more times before completing the workout!
HIIT : 30
Our HIIT : 30 workout includes up to 5 participants and is also great for any fitness level. It includes 4, 6 minute non stop rounds where you can go at your own pace to complete as many reps as possible within the allotted timeframe. Each round includes a new set of exercises challenging both your endurance and stamina. You will get a 2 minute rest period between each round.
STRENGTH : 30
Our STRENGTH : 30 workout includes up to 2 participants and is focused on strength building exercises. You will go through 4, 6 minute rounds that include 4 different strength focused movements that have a set rep range for you to complete. No matter what fitness level you are currently at, this workout is perfect for you! Come enjoy the workout alone or bring a friend along with you!
WORKOUT OF THE DAY
Enjoy a new workout daily that you can do from the comfort of your home or gym with our awesome app. Each day we post new workouts that require minimal equipment for you to complete. They come ready with everything you need including a workout timer and video tutorials.
Enjoy
YOUR OWN
WORKOUT STATION
EACH STATION COMES EQUIPPED WITH
YOUR OWN EQUIPMENT
COAT RACK & BENCH
HAND SANITIZER
MORE THAN 6FT DISTANCE
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CARLY H.
This is the only gym that has kept me motivated!
DEENA N.
Studio 14 is a life-changer!
KIM C.
This gym is exceptional!
