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At Studio 14 Circuit Training, we’re passionate about helping you become stronger, healthier, and more confident—one workout at a time. Proudly rooted in Buffalo, NY, we are a locally owned fitness studio with a deep commitment to our community. We specialize in Small Group Personal Training because we believe real change happens when you’re seen, supported, and pushed to your full potential. Our focused circuit-style workouts are designed to challenge all fitness levels while creating a motivating, community-driven environment. Every session is led by experienced trainers who are dedicated to your progress and success. Here, you're not just another face in the crowd—you’re part of a team that’s invested in your journey. At Studio 14, your goals become our mission, and we’re with you every step of the way.
Sweat Thirty is an electrifying, full-body experience built to ignite your fire and push you past what you thought was possible. In an intimate group of just 6 others, you’ll attack 14 dynamic exercises, one minute at a time, across two adrenaline-charged 14-minute rounds. The energy is high, the pace is relentless, and every second demands your best — yet it’s designed for all fitness levels, especially beginners who want a powerful, supportive place to start. It’s intense, empowering, and unapologetically effective — leaving you stronger, dripping in sweat, and walking out with confidence that lasts far beyond the workout.
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Punch Thirty is a high-energy boxing workout designed to push you, challenge you, and fire you up from the inside out. In an intimate small-group setting of just 6 others, you’ll move through 14 dynamic boxing-inspired exercises, one minute at a time, across two nonstop 14-minute rounds. Every punch has purpose. Every round brings intensity. This session blends power, speed, and conditioning for a fast-paced, heart-pounding experience that builds strength, sharpens focus, and torches calories. It’s fierce, fun, and incredibly effective—guaranteed to leave you sweaty, strong, and feeling like an absolute powerhouse long after the gloves come off.
​Train with intensity, side by side with just 3 others — yet every rep, every drop of sweat is all about you. Each week hits every angle: upper body, lower body, and total body, with shifting tempos that include Strength Thirty, Barbell Thirty, Burst Thirty and more that ignite progress and push past plateaus. No two workouts are ever the same. Every day brings something new — designed to challenge you, energize you, and bring out your absolute best.
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Our Semi-Private Personal Training is an exclusive two-person experience — train with a friend or one of our amazing members — designed for those who want more than just a workout. You’ll get personalized, results-driven coaching in a focused setting using specialized equipment not found in our other sessions. Every exercise is intentional, every rep coached, and every session built to maximize progress. No wasted time, no going through the motions — just high-level training, tailored attention, and real results.
Personal Training at Studio 14 is all about your goals, your growth, and your results. Every session is fully customized, with a coach by your side pushing you, perfecting your form, and helping you reach your full potential. You’ll train with focus, intensity, and purpose, building strength, confidence, and unstoppable momentum. Whether your goal is boosting performance, sculpting your physique, or simply feeling stronger and more empowered, Personal Training at Studio 14 delivers results-driven sessions that transform both your body and your mindset.
Our all-inclusive app puts everything you need right at your fingertips. Track your progress, access nutrition tools, and tap into expert guidance—all designed to keep you motivated wherever life takes you. It includes our 14-Week Empowerment Journeys, giving you a complete roadmap to build positive habits, stay accountable, and take control of your transformation. Complete your essential habits each day, build unstoppable momentum, and own your journey—on your schedule. Our members see incredible results every time, turning consistency into lasting progress and real, measurable change.
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Unlock your healthiest self with our all-inclusive 14-Week Empowerment Journey. Fourteen weeks devoted to what truly matters—building strong habits, fueling your body with wholesome foods, staying active, hydrated, and tracking your progress every step of the way. This fully guided program comes with a complete calendar tailored to your goals, plus our Meal Prep Recipe Book to make eating healthy simple, delicious, and stress-free.
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"I cannot say enough positive things about this studio... the space, the vibe, the workouts, and the incredible people! If you are thinking about checking it out, you absolutely should. It is super clean and judgment free, and I always feel like I had a great workout when I leave..."
Talisa M.
"Workouts are amazing , always changing and challenging. The environment is great , and playlists are 10/10. Jay, Sara, James, and Anna are so wonderful and really take the time to make sure you're getting the best workout and experience possible , absolutely recommend this gym."
Kendelle T.
