COVID - 19
DURING OUR RECESS WE HAVE TAKEN THE TIME TO PREPARE OUR STUDIO WITH THE PROPER SAFETY PROCEDURES TO ENSURE YOUR SAFETY.
ALL MEMBERS MUST BE 6 FEET APART
ALL STATIONS WILL BE SANITIZED AFTER EACH CLIENTS USE
ALL TEAM TRAINING SESSIONS WILL HAVE A MAXIMUM OF 4 PARTICPANTS
We bring the studio right to your backyard or living room so now you can enjoy our awesome time controlled workouts right from the comfort of your own home. Our home sessions are so simple as we come fully equipped with all of the equipment you need. Just make a little space for you to workout and we'll do the rest!
WE TRAVEL TO YOU
The best thing about our home sessions is our trainers travel to you up to 10 miles from our Tonawanda location. We do travel further, however additional travel fees apply. So now working out is safer and more convenient than ever before!
WORKOUTS START AT ONLY $35 PER SESSION
Our home workout sessions are only 30 minutes long so they fit perfect even on the busiest of days.
We recommend a workout space that is no smaller than 5' x 8' to allow a comfortable workout atmosphere.
NO EQUIPMENT NEEDED
You need no equipment at all! We come fully equipped with everything you need. You just provide the space.
All of our trainers come fully prepared with their masks and cleaning products to sanitize before and after the session.
SCHEDULE A LESSON
We offer a variety lessons that you can schedule with any trainer of your choice. Our lessons are designed to help you with specific areas of fitness that you just need a little extra education on. Remember! The more educated you are the easier and more fun fitness becomes!
HOW TO CALCULATE MACRONUTRIENTS & TRACK THEM
Here you will learn the basic understanding of what macronutrients are, how many you require to reach your desired fitness goal and how to track them to ensure you are successful along your fitness journey!
HOW TO STRUCTURE A HEALTHY MEAL PLAN & STAY ON TRACK EACH WEEK
We are going to sit down and come up with the perfect meal plan with the food choices you love! No cookie cutter meal plan. This is something we build together and maintain together.
HOW TO STRUCTURE A WORKOUT PROGRAM & TRACK YOUR RESULTS
Together we are going to analyze your fitness goals and come up with a workout program that is not only going to be highly effective but fun and enjoyable too! Then we will help you with the important part! Tracking your results!
HOW TO MOTIVATE YOURSELF WHEN YOU ARE FEELING LOW
We all hit snags from time to time and sometimes all we need is a little pick me up. Support can go an extremely long way so whenever you're feeling down schedule with any trainer of your choice and let's create a plan the will motivate you more than ever before!
14 WEEKS TO A HEALTHIER ME
TO A HEALTHIER ME
ARE YOU READY FOR CHANGE?
Our all inclusive 14 week nutrition coaching program designed to hold you accountable more than ever before. We can't smack the food out of your hand since we're not with you all day long but we can come close! We start our food boot camp by messaging you every morning and evening to ensure proper eating habits and as you progress you earn your stripes and we back off a bit! Accountability is the backbone to any success in life and that's why our program is perfect for anyone struggling to create healthy eating habits.
Starting at only $19.99 per week.
GREAT FOR ALL FITNESS LEVELS
Our Team Training sessions are the perfect workout solution for your busy schedule. Each session is packed with heart pumping exercises that will have you burning more calories than ever before in just 30 minutes. With only 7 participants per session you can feel comfortable knowing you are getting the guidance and attention you deserve.
ONLY 7 PARTICIPANTS PER CLASS
CRUNCH N' GRIND
This class is a heart pumping combination of both core and conditioning exercises focusing mainly on learning to control your body and building your core strength.
This class includes a combination of strength and endurance exercises that is sure to challenge you both mentally and physically making you feel healthier than ever before!
JAB, CROSS, HOOK
Are you ready to learn the basics of boxing and get a great workout at the same time? This class is perfect for anyone, especially beginners to boxing! So let's strap up your gloves and let's get swinging!
BUTTS & GUTS
In this class you will work with bands in which we provide for you, and learn exercises specifically designed to build your glutes and tone your core.
TAILORED JUST FOR YOU
Our one on one personal training includes sessions completely tailored to you and your specific needs. In the pursuit of your healthy lifestyle, accountability is key. That is why we focus our programs around equipping you with the exact tools you need to hold you accountable and ensure consistency which promotes amazing results.
YOUR OWN COACH
Work along side one of our amazing and passionate coaches that is ready to help you take your fitness to the next level. With 24 hour access to your coach, you can feel comfortable knowing support is always there when you need it. Teamwork = Success!
All of our programs are designed specifically for you and your goals. Together we will design a program that will not just only give you the blue print, but allow you to learn and truly understand your body. Remember. This is a fitness journey not just a fad. Are you ready or what?
It's no secret that most fail to reach their fitness goals due to having poor eating habits. Especially since good nutrition is the backbone to being healthy. When you work with us we put a huge focus on educating you to develop new eating habits and kiss those old ones goodbye! The best part... We make it easy!
We all know the scale can slow down sometimes and it can become extremely frustrating. That's why it's extremely important to measure more than just your weight. Here we like to take a full scan of your body on a monthly basis so we can show you results still happen even if the scale slows down.
STUDIO 14 IS A GREAT PLACE TO WORKOUT. THE TRAINERS ARE VERY KNOWLEDGEABLE AND ALWAYS WELCOMING. YOU ARE ALWAYS GUARANTEED A GREAT PLACE TO WORKOUT!
JENN. F - TONANWANDA
THE STUDIO IS CLEAN AND INVITING; THE STAFF IS EDUCATED, MOTIVATIONAL AND ARE THERE TO HELP GUIDE CLIENTS TO A HEALTHY, HAPPY LIFESTYLE REGARDLESS OF YOUR FITNESS LEVEL.
BRENDA. F - N.TONANWANDA