WE ARE A RESULTS BASED FITNESS FACILITY
Never waste another minute wondering what to do for your workouts. Each day we set up new workout circuits for you to complete that are sure to challenge you and get you sweating! The best part is they allow you to go at your own pace so they are perfect for any fitness level. Circuit training is one of the best forms of body conditioning that involves cycling through a number of exercises with minimal to no rest in between exercises until the cycles are completed. Here, we waste no time! All of our workouts are 30 minutes long which make working out more convenient than ever! Think 30 minutes isn't enough?! We invite you in for a free workout to come see for yourself!
HERE, IT'S PERSONAL!
Here, we never train more than four rockstar clients at one time. This allows us to give you the personal attention you need in order to workout safely, effectively and stay motivated the entire time. You can choose between working privately with one of our expert fitness professionals, working alongside another motivated individual with our semi private sessions, or jump into our team training which includes up to only 4 clients at one time.
"Studio 14 has forever changed the way I feel about working out in a group setting. With a 1:4 (Trainer : Client) ratio, each session actually feels like a personal training session. The trainers are able to give each client attention, help correct form, and encourage clients to push through the workouts! Sara, Jay, Cody and James are very knowledgeable and also know how to make each session fun! Very clean, very neat and I love that everyone gets their own station and equipment. I cannot recommend this gym enough!"