TEAM TRAINING
Our Team Training sessions are the perfect workout solution for your busy schedule. Each session is packed with heart pumping exercises that will have you burning more calories than ever before in just 30 minutes. With only 7 participants per session you can feel comfortable knowing you are getting the guidance and attention you deserve.
CRUNCH N' GRIND
This class is a heart pumping combination of both core and conditioning exercises focusing mainly on learning to control your body and building your core strength.
BODY BLAZE
This class includes a combination of strength and endurance exercises that is sure to challenge you both mentally and physically making you feel healthier than ever before!
JAB, CROSS, HOOK
Are you ready to learn the basics of boxing and get a great workout at the same time? This class is perfect for anyone, especially beginners to boxing! So let's strap up your gloves and let's get swinging!
BUTTS & GUTS
In this class you will work with bands in which we provide for you, and learn exercises specifically designed to build your glutes and tone your core.
PRIVATE TRAINING
Our one on one personal training includes sessions completely tailored to you and your specific needs. In the pursuit of your healthy lifestyle, accountability is key. That is why we focus our programs around equipping you with the exact tools you need to hold you accountable and ensure consistency which promotes amazing results.
YOUR OWN COACH
Work along side one of our amazing and passionate coaches that is ready to help you take your fitness to the next level. With 24 hour access to your coach, you can feel comfortable knowing support is always there when you need it. Teamwork = Success!
TAILORED PROGRAMS
All of our programs are designed specifically for you and your goals. Together we will design a program that will not just only give you the blue print, but allow you to learn and truly understand your body. Remember. This is a fitness journey not just a fad. Are you ready or what?
NUTRITION GUIDANCE
It's no secret that most fail to reach their fitness goals due to having poor eating habits. Especially since good nutrition is the backbone to being healthy. When you work with us we put a huge focus on educating you to develop new eating habits and kiss those old ones goodbye! The best part... We make it easy!
PROGRESS TRACKING
We all know the scale can slow down sometimes and it can become extremely frustrating. That's why it's extremely important to measure more than just your weight. Here we like to take a full scan of your body on a monthly basis so we can show you results still happen even if the scale slows down.
TESTIMONIALS
STUDIO 14 IS A GREAT PLACE TO WORKOUT. THE TRAINERS ARE VERY KNOWLEDGEABLE AND ALWAYS WELCOMING. YOU ARE ALWAYS GUARANTEED A GREAT PLACE TO WORKOUT!
JENN. F - TONANWANDA
THE STUDIO IS CLEAN AND INVITING; THE STAFF IS EDUCATED, MOTIVATIONAL AND ARE THERE TO HELP GUIDE CLIENTS TO A HEALTHY, HAPPY LIFESTYLE REGARDLESS OF YOUR FITNESS LEVEL.
BRENDA. F - N.TONANWANDA