After realizing my youngest child would be leaving the nest soon, I knew it was time for me to start taking care of myself. I was extremely apprehensive about exercising at a gym, but the first time I entered Studio 14, I felt comfortable. Jay, Sara, and James are passionate about helping people work towards their fitness goals, this passion along with hands on instruction and professionalism, has encouraged and supported me. Furthermore , the welcoming feeling of the Studio has help to foster a great camaraderie with some amazing people of all ages and fitness levels.
- Lisa W.